Directions:
- In large skillet, heat oil and garlic over medium heat, about 30 seconds.
- Add beef and beans; sprinkle with salt. Mix well.
- Cook 5 minutes or until beef is well browned, stirring occasionally.
- Stir in walnuts; cook 2 minutes more.
- Serve over hot cooked egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.4 Kcal (1584 kJ) | ||
| Calories from fat | 154.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 86.74mg | 29% | |
| Sodium | 666.53mg | 28% | |
| Potassium | 743.96mg | 16% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 4.5mg | 25% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 26% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 29% | |
| Sodium | 219.27mg | 28% | |
| Potassium | 244.74mg | 16% | |
| Total Carbs | 8.03g | 8% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 10.79g | 66% | |
| Vitamin C | 4.8mg | 24% | |
| Iron | 1.5mg | 25% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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