Beefy Broccoli And Cheese Soup Recipe

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Ingredients:

Serving

2 cup chicken broth
1 package (10 oz) frozen chopped broccoli, thawed
1/4 cup chopped onion
1/4 lb ground beef
1 cup milk
2 tsp flour
4 oz shredded sharp cheddar cheese
1 1/2 tsp chopped fresh oregano
salt & freshly gound black pepper
hot pepper sauce

Directions:

Bring broth to a boil in a medium saucepan.
Add broccoli and onion; cook 5 minutes or until broccoli is tender.
Meanwhile, brown ground beef in small skillet; drain.
Gradually add milk to flour, mixing until well blended.
Add milk mixture and ground beef to broth mixture; cook, stirring contsantly, until mixture is thickened and bubbly.
Add cheese and oregano; stir until cheese is melted. Season with salt, pepper, and hot pepper sauce taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.61 Kcal (505 kJ)
Calories from fat	59.56 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	26.61mg	9%
Sodium	478.38mg	20%
Potassium	249.25mg	5%
Total Carbs	5.36g	2%
Sugars	2.84g	11%
Dietary Fiber	0.6g	2%
Protein	8.93g	18%
Vitamin C	11mg	18%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	59.04 Kcal (247 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	10%
Cholesterol	13.02mg	9%
Sodium	234.16mg	20%
Potassium	122mg	5%
Total Carbs	2.62g	2%
Sugars	1.39g	11%
Dietary Fiber	0.29g	2%
Protein	4.37g	18%
Vitamin C	5.4mg	18%
Vitamin A	0.1mg	8%
Iron	0.3mg	4%
Calcium	77.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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