Directions:
- Bring broth to a boil in a medium saucepan.
- Add broccoli and onion; cook 5 minutes or until broccoli is tender.
- Meanwhile, brown ground beef in small skillet; drain.
- Gradually add milk to flour, mixing until well blended.
- Add milk mixture and ground beef to broth mixture; cook, stirring contsantly, until mixture is thickened and bubbly.
- Add cheese and oregano; stir until cheese is melted. Season with salt, pepper, and hot pepper sauce taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.61 Kcal (505 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 9% | |
| Sodium | 478.38mg | 20% | |
| Potassium | 249.25mg | 5% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.04 Kcal (247 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 10% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 9% | |
| Sodium | 234.16mg | 20% | |
| Potassium | 122mg | 5% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 4.37g | 18% | |
| Vitamin C | 5.4mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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