Chicken Pecan Quiche Recipe

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Ingredients:

Serving

1 cup flour
1 1/2 cups sharp cheddar cheese, shredded
3/4 cup chopped pecans
1/2 tsp salt
1/4 tsp coarse pepper
1/3 cup vegetable oil
3 eggs, beaten
8 oz sour cream
1/4 cup mayonnaise
1/2 cup chicken broth
2 cups chicken, cooked and cooled (can use canned )
1/2 cup sharp cheddar cheese, shredded
1/4 cup onion, minced
1/4 tsp dill weed
1/4 cup pecans, chopped

Directions:

Combine first five ingredients.
Stir in oil and set aside 1/4 of mixture.
Put remaining mixture in bottom of 9 inch pie plate.
Bake 10 minutes at 350 degrees.
Combine rest of ingredients and put into crust.
Sprinkle remaining 1/4 of mixture on top and bake at 325 degrees for 45 minutes, or until knife comes out clean. ENJOY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.96 Kcal (3341 kJ)
Calories from fat	588.17 Kcal
		% Daily Value*
Total Fat	65.35g	101%
Cholesterol	129.79mg	43%
Sodium	1198.92mg	50%
Potassium	420.78mg	9%
Total Carbs	34.36g	11%
Sugars	1.52g	6%
Dietary Fiber	4.85g	19%
Protein	24.7g	49%
Vitamin C	2mg	3%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	340.6mg	34%

Amount Per 100 g
Calories	308.92 Kcal (1293 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	101%
Cholesterol	50.25mg	43%
Sodium	464.14mg	50%
Potassium	162.9mg	9%
Total Carbs	13.3g	11%
Sugars	0.59g	6%
Dietary Fiber	1.88g	19%
Protein	9.56g	49%
Vitamin C	0.8mg	3%
Vitamin A	0.2mg	20%
Iron	1.2mg	17%
Calcium	131.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.6

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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