Directions:
- Bring broth to a boil. Add broccoli and onion. Cook for five minutes, or until broccoli is tender.
- In a separate bowl, slowly add milk to flour, and mix until well blended.
- Stir flour mixture into broth mixture. Cook, stirring constantly, until soup is thick and bubbly. Add cheese if desired; stir until melted. Add seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.45 Kcal (747 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 10% | |
| Sodium | 650.49mg | 27% | |
| Potassium | 417.32mg | 9% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 0.9mg | 5% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 10% | |
| Sodium | 234.06mg | 27% | |
| Potassium | 150.16mg | 9% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 1.76g | 20% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 4g | 22% | |
| Vitamin C | 21.4mg | 99% | |
| Iron | 0.3mg | 5% | |
| Calcium | 114.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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