Beefy Bow-tie Pasta Dish Recipe

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Ingredients:

Serving

1/3 cup hot water
1/4 cup sun-dried tomato ( not oil packed)
1 1/2 lbs boneless sirloin steaks, about 1/2 inch thick
4 oz uncooked bow tie pasta
1 lb asparagus spear
1 medium onion, sliced
1 1/2 cups canned nonfat beef broth
1 cup tomato puree
3 tbsp chopped fresh basil
1/4 tsp fresh ground black pepper
2 tbsp shredded parmesan cheese

Directions:

Cook pasta according to directions.
Pour hot water over dried tomatoes in a small bowl and let sit about 15 minutes.
Drain and choop; set aside.
Trim all fat from beef.
Cut beef into 2 inch strips, then cut strips into 1/8 inch slivers.
Spray nonstick skillet with Pam; heat over medium heat.
Cook asparagus and onions in skillet.
Add beef slivers to skillet and cook about 2 minutes or until done.
Return asparagus mixture to skillet and stir in remaining broth and all other ingredients except cheese.
Heat through, stirring constantly.
Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.1 Kcal (1478 kJ)
Calories from fat	140.85 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	78.3mg	26%
Sodium	297.2mg	12%
Potassium	843.49mg	18%
Total Carbs	23.84g	8%
Sugars	5.47g	22%
Dietary Fiber	5.07g	20%
Protein	30.39g	61%
Vitamin C	11.3mg	19%
Iron	4.8mg	27%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	102.57 Kcal (429 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	24%
Cholesterol	22.74mg	26%
Sodium	86.33mg	12%
Potassium	245.03mg	18%
Total Carbs	6.93g	8%
Sugars	1.59g	22%
Dietary Fiber	1.47g	20%
Protein	8.83g	61%
Vitamin C	3.3mg	19%
Iron	1.4mg	27%
Calcium	21.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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