Directions:
- Preheat oven to 375°F Spray 8x8 dish with nonstick cooking spray.
- In skillet, warm vegetable oil over medium heat. Add eggplant, onion, garlic, 1 tablespoons basil, and 1/4 teaspoons of salt and pepper. Saute 3 minutes. Add tomatoes with the liquid, carrots, and 1 cup of water and simmer 5 minutes or until eggplant is tender.
- In medium bowl, combine ricotta and parmesan cheese, egg white, 1/4 cup basil, and 1/4 teaspoons salt. Set aside.
- Spoon a third of the tomato mixture in sprayed dish. Lay 2 noodles over sauce. Top with half of the cheese mixture. Lay 2 more noodles down. Repeat the process. Spoon remaining sauce on top and sprinkle with some mozzarella cheese. Pur 1/4 cup water in dish around edges.
- Cover with foil and bake 15 minutes.
- Remove foil and bake 15 more minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.62 Kcal (798 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 12% | |
| Sodium | 514.73mg | 21% | |
| Potassium | 428.21mg | 9% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 310.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 15% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 12% | |
| Sodium | 226.4mg | 21% | |
| Potassium | 188.34mg | 9% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 2.56g | 23% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 6.2g | 28% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.2mg | 15% | |
| Calcium | 136.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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