Jamaican Curry Shrimp Recipe

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Jamaican Curry Shrimp
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. When it is very hot add the curry powder. Cook, stirring, for 2 minutes. Add the next 6 ingredients. Cook, stirring constantly for 3 minutes. Add the tomato sauce and cook 3 minutes more. Add the water and blend well.
  2. Add the okra and shrimp. Reduce the heat and cover and cook until shrimp is just cooked through. Serve immediately with rice and a mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.11 Kcal (1340 kJ)
Calories from fat 193.16 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 43.84mg 15%
Sodium 870.46mg 36%
Potassium 223.46mg 5%
Total Carbs 26.54g 9%
Sugars 1.57g 6%
Dietary Fiber 2.67g 11%
Protein 7.12g 14%
Vitamin C 12.7mg 21%
Iron 1.6mg 9%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 182.98 Kcal (766 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 33%
Cholesterol 25.06mg 15%
Sodium 497.56mg 36%
Potassium 127.73mg 5%
Total Carbs 15.17g 9%
Sugars 0.9g 6%
Dietary Fiber 1.52g 11%
Protein 4.07g 14%
Vitamin C 7.3mg 21%
Iron 0.9mg 9%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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