Malaysian Curry Puff Recipe

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Ingredients:

Serving

5 tbsp oil
1 medium red onion (finely chopped )
2 tsp meat or 2 tsp chicken curry powder
1 tsp chili powder
1/2 tsp turmeric powder
1/2 cup of finely diced chicken breast
2 large potatoes (boiled and finely diced )
1 1/2 tsp sugar
1/2 tsp black pepper
1/2 tsp salt
1 lb plain flour
5 oz margarine or 5 oz shortening
3/4 cup water
1/2 tsp salt

Directions:

Make the filling first. Heat oil and fry onion gently until golden brown. Add the kurma powder, curry powder, chili, turmeric and fry gently. Add the chicken, potatoes, sugar, pepper, salt and cook for 5 minutes. Mix well and leave aside to cool.
To make pastry, mix flour with margarine, water, salt, and knead well. Let it rest for 1/2 hour. Cut the dough into circles (3 in) in diameter. Fold pastry over to make a half circle and crimp at edges. Deep fry in hot oil until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1014.58 Kcal (4248 kJ)
Calories from fat	588.86 Kcal
		% Daily Value*
Total Fat	65.43g	101%
Cholesterol	13.85mg	5%
Sodium	2374.07mg	99%
Potassium	453.96mg	10%
Total Carbs	93.92g	31%
Sugars	6.61g	26%
Dietary Fiber	11.41g	46%
Protein	15.22g	30%
Vitamin C	12.3mg	20%
Vitamin A	1.1mg	37%
Iron	6mg	33%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	290.74 Kcal (1217 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	101%
Cholesterol	3.97mg	5%
Sodium	680.32mg	99%
Potassium	130.09mg	10%
Total Carbs	26.91g	31%
Sugars	1.89g	26%
Dietary Fiber	3.27g	46%
Protein	4.36g	30%
Vitamin C	3.5mg	20%
Vitamin A	0.3mg	37%
Iron	1.7mg	33%
Calcium	72.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.9

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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