Directions:
- Preheat oven to 400deg F.
- Wash mushrooms and remove stems.
- Set caps aside, and chop half of the stems.
- Saute chopped mushroom stems,celery, onion and pepper in butter for 2 minutes.
- Transfer to a plate and cool in refrigerator.
- Combine sauteed vegetables and all other ingredients (except cheese slices) and mix well.
- Place mushroom caps in a sprayed or buttered baking pan stem side up.
- Spoon 1 tsp stuffing into each mushroom cap.
- Cover with a piece of sliced cheese.
- Bake for 12-15 minutes until cheese is lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.66 Kcal (1020 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 17% | |
| Sodium | 439.37mg | 18% | |
| Potassium | 260.62mg | 6% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 19% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 17% | |
| Sodium | 273.49mg | 18% | |
| Potassium | 162.22mg | 6% | |
| Total Carbs | 9.89g | 5% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 10.54g | 34% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.9mg | 17% | |
| Calcium | 133.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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