Lance's French Onion Soup Recipe

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Lance's French Onion Soup
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Ingredients:

Directions:

  1. In a medium stock pot, heat beef broth over medium-high heat.
  2. In a saute pan, add butter and oil and cook over medium-high heat. Once heated, add onions and stir, until onions are tender and transparent. Stir in sugar.
  3. Add onions to heated broth, stir and let simmer for 20 minutes.
  4. Add wine and season with salt and pepper, simmer for 10 minutes.
  5. Pour soup mixture into individual serving bowls and place a slice of bread on top, making sure bread gets well soaked. Place shredded cheese on top of bread and broil, 3 inches below heat, until cheese bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.9 Kcal (2842 kJ)
Calories from fat 296.63 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 84.8mg 28%
Sodium 1174.54mg 49%
Potassium 458.64mg 10%
Total Carbs 57.77g 19%
Sugars 7.29g 29%
Dietary Fiber 3.35g 13%
Protein 35.29g 71%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 665.3mg 67%
Amount Per 100 g
Calories 131.71 Kcal (551 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 51%
Cholesterol 16.45mg 28%
Sodium 227.86mg 49%
Potassium 88.97mg 10%
Total Carbs 11.21g 19%
Sugars 1.42g 29%
Dietary Fiber 0.65g 13%
Protein 6.85g 71%
Vitamin C 1.2mg 11%
Iron 0.6mg 17%
Calcium 129.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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