French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat.
  2. When the butter is melted, add sliced onions and saute for 15 to 20 minutes, stirring often, until onions turn brown.
  3. Add remaining ingredients for the soup to the pan and stir to combine.
  4. Heat soup until it's boiling, then reduce heat and simmer uncovered for 20 minutes.
  5. Top with croutons and/ or shaved Asiago cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.85 Kcal (648 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 20.34mg 7%
Sodium 1134.13mg 47%
Potassium 278.57mg 6%
Total Carbs 14.72g 5%
Sugars 3.79g 15%
Dietary Fiber 2.23g 9%
Protein 4.85g 10%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 43.08 Kcal (180 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 13%
Cholesterol 5.66mg 7%
Sodium 315.52mg 47%
Potassium 77.5mg 6%
Total Carbs 4.09g 5%
Sugars 1.05g 15%
Dietary Fiber 0.62g 9%
Protein 1.35g 10%
Vitamin C 2.6mg 16%
Iron 0.1mg 1%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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