Japanese Cucumber Sesame Salad Recipe

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Japanese Cucumber Sesame Salad
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Ingredients:

Directions:

  1. Place all ingredients in a large mixing bowl.
  2. Toss to combine well.
  3. Add salt, if needed, to taste (you probably won't need any).
  4. Cover and chill at least 1 hour.
  5. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.54 Kcal (262 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 170.89mg 7%
Potassium 156.18mg 3%
Total Carbs 3.85g 1%
Sugars 1.17g 5%
Dietary Fiber 1.75g 7%
Protein 2.1g 4%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 66.7 Kcal (279 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 7%
Sodium 182.25mg 7%
Potassium 166.57mg 3%
Total Carbs 4.1g 1%
Sugars 1.25g 5%
Dietary Fiber 1.87g 7%
Protein 2.23g 4%
Vitamin C 3.9mg 6%
Iron 1mg 5%
Calcium 70.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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