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Beef With Asparagus and Mushrooms Recipe

Beef With Asparagus and Mushrooms Recipe

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Ingredients:

Serving

1 1/2 lbs london broil beef, 1-inch thick
4 garlic cloves, minced, divided
4 tsp dried rosemary, crushed, divided
2 tbsp extra virgin olive oil, divided
1 small onion , sliced lengthwise
1 lb asparagus , cut into 2-inch pieces
1 lb white mushroom, sliced
2 tsp lemon zest, grated
salt & freshly ground black pepper

Directions:

Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1 intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.
Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
Cut steak into thin slices and serve with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.08 Kcal (1428 kJ)
Calories from fat	123.15 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	91.1mg	30%
Sodium	829.84mg	35%
Potassium	638.66mg	14%
Total Carbs	11.27g	4%
Sugars	5.27g	21%
Dietary Fiber	4.33g	17%
Protein	42.53g	85%
Vitamin C	12mg	20%
Iron	6.8mg	38%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	21%
Cholesterol	21.27mg	30%
Sodium	193.72mg	35%
Potassium	149.09mg	14%
Total Carbs	2.63g	4%
Sugars	1.23g	21%
Dietary Fiber	1.01g	17%
Protein	9.93g	85%
Vitamin C	2.8mg	20%
Iron	1.6mg	38%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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