Directions:
- Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water. Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Set tomatoes aside. Plunge asparagus into ice water to stop the cooking process; drain. Cut asparagus into 1-inch pieces, and chill until ready to use. Chop tomatoes.
- Whisk together garlic and next 8 ingredients in a medium bowl; add asparagus, tomatoes, beans, onion, and capers, tossing to coat. Cover and chill 1 hour. Serve asparagus mixture over salad greens; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.22 Kcal (2124 kJ) | ||
| Calories from fat | 291.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 994.54mg | 41% | |
| Potassium | 1605.42mg | 34% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 28.9g | 116% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 80.2mg | 134% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15mg | 83% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 50% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 2% | |
| Sodium | 115.34mg | 41% | |
| Potassium | 186.19mg | 34% | |
| Total Carbs | 5.28g | 15% | |
| Sugars | 3.35g | 116% | |
| Dietary Fiber | 1.32g | 46% | |
| Protein | 1.59g | 27% | |
| Vitamin C | 9.3mg | 134% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.7mg | 83% | |
| Calcium | 23.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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