Directions:
- Dice tomatoes. (you can blanch and remove skins first if desired).
- Chop and seed green pepper (if desired).
- Combine all ingredients in a heavy saucepan over medium heat. Bring to a boil, reduce heat and simmer about 20 minutes.
- If you prefer a smoother sauce, pour into a food processor and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.32 Kcal (173 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 40.16mg | 2% | |
| Potassium | 406.45mg | 9% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2g | 4% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.24 Kcal (101 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 23.56mg | 2% | |
| Potassium | 238.51mg | 9% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 3.21g | 22% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 20.5mg | 58% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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