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White Bean and Asparagus Salad Recipe

White Bean and Asparagus Salad Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus, trimmed & cut into 1-inch pieces
5 sun-dried tomatoes, chopped
1 tbsp garlic, minced
1 tbsp brown sugar
2 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tbsp water
1 tsp spicy mustard
1/4 tsp dried rubbed sage
1/2 tsp salt
1/2 tsp pepper
1 (19 oz) can cannellini beans, rinsed and drained
1/4 cup red onion, chopped
1 (5 oz) bag mixed salad greens
1 tbsp parmesan cheese, shredded

Directions:

Steam asparagus and dried tomatoes for 2-4 minutes. Plunge asparagus in cold water, drain.
In a bowl wisk together garlic and next 8 ingredients; add asparagus, tomatoes, beans and onion, toss to coat. Cover and chill 1 hour. Serve mixture over salad greens; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.57 Kcal (396 kJ)
Calories from fat	65.67 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	2.49mg	1%
Sodium	269.48mg	11%
Potassium	160.52mg	3%
Total Carbs	6.04g	2%
Sugars	3.57g	14%
Dietary Fiber	1.39g	6%
Protein	1.8g	4%
Vitamin C	3.9mg	6%
Iron	1mg	6%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	128.96 Kcal (540 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	11%
Cholesterol	3.4mg	1%
Sodium	367.49mg	11%
Potassium	218.9mg	3%
Total Carbs	8.24g	2%
Sugars	4.87g	14%
Dietary Fiber	1.9g	6%
Protein	2.45g	4%
Vitamin C	5.3mg	6%
Iron	1.4mg	6%
Calcium	43.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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