Ingredients:
- 1 lemon, juiced , pith removed and rind chopped, membranes removed and pulp chopped
- 6 cloves
- freshly ground salt , to taste
- freshly ground pepper , to taste
Directions:
- For marinade: Blend together garlic and red wine vinegar. Add chiles, cumin, turmeric, mustard, ginger, salt, sugar, lemon peel, juice, and pulp and blend well.
- Place beef in bowl and pour marinade over it. Stir in poppy seeds and sit for 2 hours.
- Heat clarified butter in pan and add onion. Cook until translucent, then add bay leaves and cloves. With slotted spoon, lift meat from marinade and add to onions. Increase heat to sear meat. Pour in marinade. Cover tightly, reduce heat and cook 1 hour.
- After 1 hour, add tomato paste, stirring thoroughly, and cook another 30 minutes, until meat is tender. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.19 Kcal (2777 kJ) | ||
| Calories from fat | 374.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.62g | 64% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 903.58mg | 38% | |
| Potassium | 1251.08mg | 27% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 18.09g | 72% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 46.74g | 93% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 6.9mg | 38% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 64% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 51% | |
| Sodium | 254.21mg | 38% | |
| Potassium | 351.97mg | 27% | |
| Total Carbs | 7.85g | 9% | |
| Sugars | 5.09g | 72% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 13.15g | 93% | |
| Vitamin C | 5.6mg | 33% | |
| Iron | 1.9mg | 38% | |
| Calcium | 48mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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