Directions:
- Grind cumin seeds, red chilies, peppercorns, cardamom seeds, cinnamon, black mustard seeds and fenugreek seeds in a mortar & pestle or other spice grinder.
- Put the ground spices in a bowl and mix in the vinegar, salt and sugar; set aside.
- Heat the oil in a wide, heavy pot over a medium flame.
- Add the onions.
- Fry, stirring frequently, until the onions turn brown and crisp.
- Remove the onions with a slotted spoon and place them into an electric blender or food processor - add 2-3 tablespoons of water to the blender and puree the onions.
- Add this puree to the ground spices in the bowl.
- -= You have now created your vindaloo paste - You can make this ahead of time and freeze -.
- Put the ginger and garlic into an electric blender or food processor; add 2-3 tablespoons of water and blend until you have a smooth paste.
- Heat the oil remaining in the pot once again over a medium-high flame.
- When hot, add in the pork, a few at a time, and brown them lightly on all sides; remove each batch with a slotted spoon and reserve in a bowl - continue this procedure until all of the pork has been browned.
- Now add the ginger-garlic paste to the same pot.
- Turn down the heat to medium; stir the paste for a few seconds.
- Add the coriander and turmeric; stir for another few seconds.
- Add the meat, any juices that may have accumulated as well as the vindaloo paste and the water and bring to a boil.
- Cover and simmer gently for an hour or until pork is tender; stirring occasionally during the cooking period.
- Serve with Basmati rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1092.73 Kcal (4575 kJ) | ||
| Calories from fat | 1009.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.13g | 173% | |
|---|---|---|---|
| Cholesterol | 109.19mg | 36% | |
| Sodium | 665.99mg | 28% | |
| Potassium | 617.56mg | 13% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 465.84 Kcal (1950 kJ) | ||
| Calories from fat | 430.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.8g | 173% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 36% | |
| Sodium | 283.92mg | 28% | |
| Potassium | 263.27mg | 13% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 6.28g | 29% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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