Apple-Potato Soup Recipe

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Apple-Potato Soup
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Ingredients:

Directions:

  1. Saute onion in hot oil over medium-low heat in a soup pot or Dutch oven 10 minutes or until soft and translucent. Add celery and leek and saute 5 minutes. Add garlic and saute 2 minutes.
  2. Stir in apples and next 8 ingredients (through pepper). Bring to a boil, reduce heat and simmer, uncovered, 45 minutes.
  3. Meanwhile, preheat oven to 350 and thinly slice apple for apple rings using a mandoline if possible. Lightly coat a baking sheet with cooking spray, and place apple slices in a single layer on sheet. Sprinkle with sugar and bake about 15 minutes. Sprinkle evenly with salt, if desired.
  4. Remove soup from heat and let cool slightly. Process with an immersion blender, or place soup in a food processor or blender and process in batches until smooth. Return to pot.
  5. Stir in milk or half-and-half and next 2 ingredients; cook over low heat, stirring occasionally, until hot. Top with oven-baked apple slices, bacon (vegetarian or regular or crispy pancetta) and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.09 Kcal (5159 kJ)
Calories from fat 457.64 Kcal
% Daily Value*
Total Fat 50.85g 78%
Cholesterol 91.34mg 30%
Sodium 2903.44mg 121%
Potassium 1567.58mg 33%
Total Carbs 148.94g 50%
Sugars 45.69g 183%
Dietary Fiber 9.06g 36%
Protein 45.78g 92%
Vitamin C 39.1mg 65%
Iron 4.9mg 27%
Calcium 312.6mg 31%
Amount Per 100 g
Calories 171.63 Kcal (719 kJ)
Calories from fat 63.75 Kcal
% Daily Value*
Total Fat 7.08g 78%
Cholesterol 12.72mg 30%
Sodium 404.45mg 121%
Potassium 218.36mg 33%
Total Carbs 20.75g 50%
Sugars 6.36g 183%
Dietary Fiber 1.26g 36%
Protein 6.38g 92%
Vitamin C 5.5mg 65%
Iron 0.7mg 27%
Calcium 43.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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