Vindaloo Coconut Curry Recipe

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Vindaloo Coconut Curry
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Ingredients
8
Count
Nutrition
262
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. After all the chopping is completed heat up your skillet and add some canola oil.
  2. Sauté the chicken and when its almost done add the onions.
  3. Sauté on medium until the onions are soft.
  4. Add the Vindaloo and sauté it for a minute or two.
  5. Add the coconut milk, stir it well.
  6. Add the potatoes and squash, stir again and cover it.
  7. Wait about 5 minutes and then reduce the heat to medium low.
  8. Prepare the rice for cooking.
  9. Take the cover off the skillet and stir the curry. If it needs to thicken a bit leave the cover off and turn the heat back to medium and allow it to reduce while the rice cooks.
  10. Just keep and eye on it so it doesn't scorch. Serve it over the cooked rice and garnish with a bit of parsley and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.98 Kcal (1097 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 104.43mg 35%
Sodium 609.66mg 25%
Potassium 798.49mg 17%
Total Carbs 17.95g 6%
Sugars 4.8g 19%
Dietary Fiber 3.05g 12%
Protein 37.25g 75%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 8%
Cholesterol 35.16mg 35%
Sodium 205.27mg 25%
Potassium 268.85mg 17%
Total Carbs 6.04g 6%
Sugars 1.62g 19%
Dietary Fiber 1.03g 12%
Protein 12.54g 75%
Vitamin C 1.7mg 9%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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