Directions:
- Grind together the cumin seeds, chillies, pepper corns, mustard seeds, fenugreek seeds, and cardamom seeds.
- Add the salt, vinegar and sugar, to make a paste.
- In a large pan heat half of the oil and fry the onions till golden, remove from the pan and drain. Add the cooked onions to the spice mix and blend again to make a thick paste.
- Heat the remaining oil and fry the meat till just brown.Remove the meat with a slotted spoon and put aside.
- To the pan add the ginger and garlic cook 2 minutes.
- Add the ground coriander and turmeric, fry for 2 minutes.
- Add the onions and spice paste and cook over low heat for 5 minutes.
- Add the water and meat cover the pot and cook till the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.15 Kcal (1453 kJ) | ||
| Calories from fat | 195.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 10% | |
| Sodium | 1195.52mg | 50% | |
| Potassium | 666.38mg | 14% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 6.7mg | 37% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.99 Kcal (360 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 33% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 10% | |
| Sodium | 296.15mg | 50% | |
| Potassium | 165.07mg | 14% | |
| Total Carbs | 7.18g | 10% | |
| Sugars | 2.38g | 38% | |
| Dietary Fiber | 1.12g | 18% | |
| Protein | 2.79g | 23% | |
| Vitamin C | 21.8mg | 146% | |
| Iron | 1.7mg | 37% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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