Directions:
- Use large saucepan with cover. (I use a 12 deep fry pan).
- Cook ground beef with onions and garlic; stir in cinnamon.
- Add brown rice and water, vinegar and Worcestershire and dry mustard.
- Cover and cook on low 5 minutes until rice is almost done.
- Add cabbage and cook until cabbage wilts - maybe 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.93 Kcal (1206 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 12% | |
| Sodium | 290.77mg | 12% | |
| Potassium | 682.68mg | 15% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 12% | |
| Sodium | 94.82mg | 12% | |
| Potassium | 222.63mg | 15% | |
| Total Carbs | 15.35g | 16% | |
| Sugars | 2.93g | 36% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 5.77g | 35% | |
| Vitamin C | 5.3mg | 27% | |
| Iron | 1.1mg | 18% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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