Directions:
- In Dutch oven heat oil over high heat then cook beef for 5 minutes stirring to break up meat then drain off fat. Add mushrooms, carrots, onion and garlic then cook for 3 minutes. Stir in stock, water, tomatoes, potatoes, barley, Worcestershire sauce, marjoram, bay leaf, salt and pepper then bring to a boil. Reduce heat then cover and simmer until potatoes and barley are tender about 30 minutes. Discard bay leaf then stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.86 Kcal (1875 kJ) | ||
| Calories from fat | 65.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1081.85mg | 45% | |
| Potassium | 2017.68mg | 43% | |
| Total Carbs | 61.97g | 21% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 33.55g | 67% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 11% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 18% | |
| Sodium | 101.45mg | 45% | |
| Potassium | 189.2mg | 43% | |
| Total Carbs | 5.81g | 21% | |
| Sugars | 1.44g | 61% | |
| Dietary Fiber | 1.17g | 50% | |
| Protein | 3.15g | 67% | |
| Vitamin C | 3.4mg | 61% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.5mg | 30% | |
| Calcium | 14.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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