Directions:
- Heat 1 tablespoon olive oil in a large skillet until hot.
- Saute/stir onion for 10 minutes or until browned.
- Remove from heat source.
- Add in orzo and remaining 2 tablespoons olive oil, carrot, red bell pepper, zucchini, balsamic vinegar, honey, salt and pepper; stir to combine.
- Cover and chill for 2 hours or more.
- Serve on a bed of lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.31 Kcal (1119 kJ) | ||
| Calories from fat | 126.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 537.48mg | 22% | |
| Potassium | 437.97mg | 9% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 20.74g | 83% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 12.8mg | 71% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.76 Kcal (384 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 22% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 184.5mg | 22% | |
| Potassium | 150.34mg | 9% | |
| Total Carbs | 11.57g | 11% | |
| Sugars | 7.12g | 83% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 1.19g | 7% | |
| Vitamin C | 13.6mg | 66% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 4.4mg | 71% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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