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Maple Roasted Root Vegetables Recipe

Maple Roasted Root Vegetables Recipe

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Ingredients:

Serving

1 1/2 cups slice carrots (1/2-inch)
1 1/2 cups slice parsnips (1/2-inch)
1 1/2 cups cubed peeled turnips (1/2-inch)
1 1/2 cups cubed butternut squash (1/2-inch)
4 tsp olive oil
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
cooking spray
2 1/2 tbsp maple syrup

Directions:

Preheat oven to 450°.
Combine first 6 ingredients in a 13 x 9–inch baking dish coated with cooking spray, tossing well to coat.
Bake at 450° for 10 minutes. Stir in syrup.
Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.29 Kcal (499 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	342.76mg	14%
Potassium	379.58mg	8%
Total Carbs	19.98g	7%
Sugars	12.65g	51%
Dietary Fiber	2.75g	11%
Protein	1.26g	3%
Vitamin C	22.6mg	38%
Vitamin A	0.8mg	25%
Iron	0.5mg	3%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	84 Kcal (352 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	7%
Sodium	241.35mg	14%
Potassium	267.28mg	8%
Total Carbs	14.07g	7%
Sugars	8.9g	51%
Dietary Fiber	1.93g	11%
Protein	0.88g	3%
Vitamin C	15.9mg	38%
Vitamin A	0.5mg	25%
Iron	0.4mg	3%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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