Directions:
- Combine first 7 ingredients, whisking to dissolve flour.
- Coat a medium nonstick skillet with cooking spray; add butter. Place over medium-high heat until hot. Add steaks, and cook 4 minutes on each side or to desired degree of doneness. Transfer steaks to a plate; keep warm.
- Whisk broth mixture; add to pan. Bring to a boil; cook 1 minute or until reduced to 1/4 cup, scraping pan to loosen browned bits. Serve sauce over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 414.08mg | 17% | |
| Potassium | 132.8mg | 3% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 9% | |
| Sodium | 440.92mg | 17% | |
| Potassium | 141.4mg | 3% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.29g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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