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Braised Beef Shanks Recipe

Braised Beef Shanks Recipe

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Ingredients:

Serving

1 lb beef shank (2 slices, each about 1 1/2-inch thick )
kosher salt
1 tbsp olive oil
1 small onion, diced
1 medium carrot, diced
1 small leek, sliced fine (white part only )
1 garlic clove, minced
ground black pepper
1/2 cup white wine or 1/2 cup dry vermouth
1/2 cup chicken broth
1 sprig rosemary
1 lemon , zest of, grated
1/4 cup italian parsley, minced
2 garlic cloves, minced

Directions:

Preheat oven to 350°F.
Sprinkle beef with salt on both sides. Heat oil in a small pot with a tight lid until it shimmers. Add beef and brown well on both sides.
Turn beef on its edge and move to sides of pot. Add onion, carrot, leek and garlic. Saute briefly, until onions and leeks start to go limp. Add pepper, wine and broth. Scrape bottom of pot to dissolve any accumulated fond. Lay beef back down on top of vegetables and lay rosemary across the beef. Cover tightly and transfer to oven. Braise in oven 2 hours.
Combine grated lemon zest, minced parsley and minced garlic.
Serve beef topped with gremolata. Vegetables may be served alongside or discarded, as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.99 Kcal (1989 kJ)
Calories from fat	145.82 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	88.45mg	29%
Sodium	397.78mg	17%
Potassium	1296.01mg	28%
Total Carbs	18.77g	6%
Sugars	6.28g	25%
Dietary Fiber	3.71g	15%
Protein	52.23g	104%
Vitamin C	40.5mg	68%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	94.53 Kcal (396 kJ)
Calories from fat	29.02 Kcal
		% Daily Value*
Total Fat	3.22g	25%
Cholesterol	17.6mg	29%
Sodium	79.16mg	17%
Potassium	257.93mg	28%
Total Carbs	3.74g	6%
Sugars	1.25g	25%
Dietary Fiber	0.74g	15%
Protein	10.39g	104%
Vitamin C	8.1mg	68%
Vitamin A	0.1mg	10%
Iron	1.2mg	35%
Calcium	24.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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