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Beef Tenderloin with Pan-Roasted Pears Recipe

Beef Tenderloin with Pan-Roasted Pears Recipe

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Ingredients

Count

Nutrition

1456

Calories

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Ingredients:

Serving

4 (6-oz) beef tenderloin fillets
1/2 tsp salt
1/2 tsp pepper
2 tbsp butter or margarine
2 tbsp olive oil
3 bartlett pears, peeled and halved
1 cup madeira wine
1 garlic clove, pressed
1/4 tsp dried thyme
4 oz blue cheese

Directions:

Sprinkle fillets with salt and pepper.
Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 5 minutes on each side or to desired degree of doneness. Remove fillets, and keep warm.
Add pear halves to skillet; cook over medium heat 5 minutes on each side or until browned. Add wine, garlic, and thyme; cook 5 minutes or until pear halves are tender. Remove pear halves from skillet, reserving wine mixture in skillet.
Cook wine mixture in skillet over high heat 7 to 8 minutes or until mixture is reduced by half.
Stuff each pear half evenly with blue cheese. Serve with fillets, and drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1455.98 Kcal (6096 kJ)
Calories from fat	878.22 Kcal
		% Daily Value*
Total Fat	97.58g	150%
Cholesterol	248.17mg	83%
Sodium	2816.35mg	117%
Potassium	1244.04mg	26%
Total Carbs	83.8g	28%
Sugars	54.28g	217%
Dietary Fiber	16.37g	65%
Protein	56.17g	112%
Vitamin C	22.3mg	37%
Vitamin A	0.3mg	9%
Iron	2.8mg	15%
Calcium	689.7mg	69%

Amount Per 100 g
Calories	177.21 Kcal (742 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	150%
Cholesterol	30.21mg	83%
Sodium	342.79mg	117%
Potassium	151.42mg	26%
Total Carbs	10.2g	28%
Sugars	6.61g	217%
Dietary Fiber	1.99g	65%
Protein	6.84g	112%
Vitamin C	2.7mg	37%
Iron	0.3mg	15%
Calcium	84mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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