Directions:
- Rub your steaks with chopped thyme, salt, and pepper. Melt butter in a large skillet over medium heat; add oil.
- Add steaks, and cook 1 to 3 minutes on each side or to desired degree of doneness. Remove steaks, and keep warm; reserve drippings in skillet.
- Stir wine and consomme into drippings; increase heat to high. Cook, stirring often, until reduced to 1/2 cup.
- Stir in half and half,and cook, stirring constantly, till reduced to 1/2 cup or desired consistency. Keep warm.
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired. Cut spears in half, and place in a steamer basket over boiling water. Cover and steam 8 minutes or until just tender.
- Top steaks with asparagus, and sprinkle with cheese.
- Broil 6 inches from heat (with oven door partially open) 2 minutes or until cheese melts. Serve immediately with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.38 Kcal (1149 kJ) | ||
| Calories from fat | 148.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 52.31mg | 17% | |
| Sodium | 542.44mg | 23% | |
| Potassium | 476.51mg | 10% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 52.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 25% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 17% | |
| Sodium | 193.51mg | 23% | |
| Potassium | 169.98mg | 10% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 5.12g | 29% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1mg | 16% | |
| Calcium | 46.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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