Ingredients:
- 1/2 hot pepper (depending upon heat desired)
- 4 -5 garlic cloves
- salt ( optional) or soy sauce (optional)
Directions:
- Slice uncooked steak into thin slices across the grain.
- Cooks Tip: Place steak in freezer until partially frozen but the tip of a sharp knife can still pierce it 3/8 deep. This makes it easier to slice.
- Prepare vegetables: Core and slice peppers, peel onions and thinly slice, peel garlic. Clean mushrooms and slice.
- In a skillet, melt butter in oil. Add onions and saute over medium high heat until edges take on light brown color. Add whole garlic cloves and sliced peppers. When garlic cloves have a slightly roasted appearance, mash the garlic into the oil using the tines of a fork. Remove sauteed vegetables to a dish using a slotted spoon when tender, and lightly browned on edges but not soft.
- Turn heat to high and brown steak; add mushrooms after several minutes. Remove steak to vegetable dish when tender. Add wine, flour, and bouillon, scraping pan to add flavor and color to gravy. Reduce heat to very low and simmer gravy ten minutes. Add a few tablespoons of water or broth if gravy is too thick; add more flour if gravy is too thin after several minutes. Add vegetables and steak to gravy and heat through. Season to taste with salt (or soy sauce), pepper and hot pepper, to taste.
- Serve as is, or over rice or chow mein noodles, or in sub sandwiches topped with caramelized onions. Season with soy sauce, if desired.
- Variation: Prepare using pork loin instead of beef steak; substitute Nappa cabbage for peppers. Add finely minced fresh ginger, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.94 Kcal (2817 kJ) | ||
| Calories from fat | 519.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.71g | 89% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 36% | |
| Sodium | 342.88mg | 14% | |
| Potassium | 536.99mg | 11% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 34.4mg | 191% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 138.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 89% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 36% | |
| Sodium | 91.6mg | 14% | |
| Potassium | 143.46mg | 11% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 6.84g | 51% | |
| Vitamin C | 20.4mg | 127% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 9.2mg | 191% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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