Tenderloin with Creamy Garlic Sauce Recipe

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Tenderloin with Creamy Garlic Sauce
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Ingredients:

Directions:

  1. In a blender, combine half of the mustard, eight garlic cloves and 1 tablespoon peppercorns; cover and process for 1 minute, scraping sides occasionally. Add 1 tablespoon oil; process until a paste forms. Spread over beef.
  2. In a large skillet, heat the remaining oil over medium-high heat. Brown beef, one piece at a time, on all sides. Place in a shallow roasting pan coated with cooking spray. Bake,uncovered, at 400° for 25-45 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well done, 170°). Remove to a warm serving platter. Let stand for 10-15 minutes.
  3. Meanwhile, mince remaining garlic. In a saucepan, combine garlic, whipping cream, sour cream and remaining mustard and peppercorns. Cook and stir over low heat until heated through. Slice beef; serve with the sauce. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.92 Kcal (3119 kJ)
Calories from fat 538.03 Kcal
% Daily Value*
Total Fat 59.78g 92%
Cholesterol 189.94mg 63%
Sodium 183.97mg 8%
Potassium 806.28mg 17%
Total Carbs 1.8g 1%
Sugars 0.09g 0%
Dietary Fiber 0.12g 0%
Protein 46.11g 92%
Vitamin C 1.1mg 2%
Iron 5.8mg 32%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 335.83 Kcal (1406 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 92%
Cholesterol 85.63mg 63%
Sodium 82.94mg 8%
Potassium 363.49mg 17%
Total Carbs 0.81g 1%
Sugars 0.04g 0%
Dietary Fiber 0.05g 0%
Protein 20.79g 92%
Vitamin C 0.5mg 2%
Iron 2.6mg 32%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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