Directions:
- Remove and discard stems from mushrooms; slice mushrooms.
- Sprinkle steaks with pepper and salt; coat with cooking spray. Place a large nonstick skillet over high heat. Add steaks; cook 3 to 4 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.
- Heat oil in pan over medium heat until hot; add shallots, and sauté 1 minute. Add sliced mushrooms; sauté 4 minutes or until tender. Add wine; bring to a boil, reduce heat, and simmer 2 minutes.
- Add broth and Dijon mustard; boil 5 minutes or until liquid is reduced by half. Remove from heat. Add butter; stir until butter melts. Spoon sauce over steaks.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.71 Kcal (757 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 10% | |
| Sodium | 675.9mg | 28% | |
| Potassium | 380.21mg | 8% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.04 Kcal (343 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 10% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 10% | |
| Sodium | 306.86mg | 28% | |
| Potassium | 172.61mg | 8% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 4.87g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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