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Balsamic and Shallot Chicken Breasts Recipe

Balsamic and Shallot Chicken Breasts Recipe

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Ingredients

Count

Nutrition

820

Calories

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Ingredients:

Serving

6 (8-oz) bone-in chicken breast halves, skinned
1 tsp freshly ground black pepper
1/2 tsp salt
1 tbsp olive oil, divided
1/4 cup chopped shallots
3 garlic cloves, chopped
1 chopped seeded plum tomato
1 1/2 tsp tomato paste
1/2 cup fat-free , lower-sodium chicken broth
2/3 cup balsamic vinegar
1/4 cup chopped green onions

Directions:

Preheat oven to 350°.
Sprinkle the chicken evenly with pepper and salt. Heat a large skillet over medium-high heat. Add 2 teaspoons olive oil to pan. Add chicken, meat-side down; cook 7 minutes or until browned. Turn chicken over; cook 3 minutes. Place chicken on a jelly-roll pan. Bake at 350° for 23 minutes or until done.
Return the pan to medium-high heat. Add remaining oil, shallots, and garlic; sauté for 1 minute, stirring constantly. Add tomato and tomato paste; sauté for 1 minute, stirring constantly. Add broth; bring to a boil, scraping pan to loosen browned bits. Add vinegar; reduce heat to medium-low, and cook 20 minutes or until reduced to 2/3 cup, stirring occasionally. Serve sauce with chicken. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.67 Kcal (3432 kJ)
Calories from fat	357.07 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Cholesterol	149.69mg	50%
Sodium	2392.25mg	100%
Potassium	1221mg	26%
Total Carbs	58.87g	20%
Sugars	33.18g	133%
Dietary Fiber	4.33g	17%
Protein	51.89g	104%
Vitamin C	11.3mg	19%
Iron	7mg	39%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	147.7 Kcal (618 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	61%
Cholesterol	26.97mg	50%
Sodium	431.07mg	100%
Potassium	220.01mg	26%
Total Carbs	10.61g	20%
Sugars	5.98g	133%
Dietary Fiber	0.78g	17%
Protein	9.35g	104%
Vitamin C	2mg	19%
Iron	1.3mg	39%
Calcium	42.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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