Directions:
- Combine rub ingredients. Rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 466.89mg | 19% | |
| Potassium | 115.73mg | 2% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.69 Kcal (916 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 5% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 9% | |
| Sodium | 1433.28mg | 19% | |
| Potassium | 355.29mg | 2% | |
| Total Carbs | 3.17g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 25.21g | 16% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 3.6mg | 7% | |
| Calcium | 51.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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