Beef Tenderloin Steaks With Creole Spice Rub |
|
 |
Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 4 |
|
This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill. Ingredients:
4 (4 ounce) beef tenderloin steaks, trimmed (1 inch thick) |
1 teaspoon dry mustard |
1 teaspoon garlic powder |
1 teaspoon sage |
1 teaspoon dried thyme |
3/4 teaspoon salt |
1/2 teaspoon cumin |
1/2 teaspoon ground red pepper |
1/2 teaspoon greshly ground black pepper |
Directions:
1. Combine rub ingredients. Rub evenly over steaks.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.
|
|