Spiced Honey Chicken Recipe

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Spiced Honey Chicken
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Ingredients
10
Count
Nutrition
210
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/8-1/4 tsp ground red pepper (depending on your tastes)
  • 1/2 cup honey

Directions:

  1. Combine rub spices together in a bowl.
  2. Drizzle oil over chicken so that it is all lightly covered, then toss with rub until all chicken is well coated.
  3. Grill chicken for 3-4 min per side until well cooked through (timing depends on size of your breasts, etc).
  4. Meanwhile, combine the glaze ingredients (easier to do this if honey is heated in the microwave for like 10 sec first).
  5. For the last minute or so of grilling, brush chicken all over with about 2/3s of the glaze (the grill may begin to smoke a little because of the honey-it's ok though!).
  6. Take chicken off the grill-let it rest for about a minute-then cover with the remainder of the honey glaze.
  7. Ahh, so good. Enjoy however your heart desires!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.1 Kcal (880 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 6.15mg 2%
Sodium 687.39mg 29%
Potassium 109.75mg 2%
Total Carbs 39.2g 13%
Sugars 34.91g 140%
Dietary Fiber 0.84g 3%
Protein 2.77g 6%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 301.82 Kcal (1264 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 9%
Cholesterol 8.83mg 2%
Sodium 987.49mg 29%
Potassium 157.66mg 2%
Total Carbs 56.32g 13%
Sugars 50.14g 140%
Dietary Fiber 1.21g 3%
Protein 3.98g 6%
Vitamin C 1.3mg 1%
Iron 0.9mg 4%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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