Ingredients:
- 1 lb ground round
- cooking spray
- 1 (8-oz) package preshredded reduced-fat mexican blend or cheddar cheese
Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large saucepan; add half of the taco seasoning. Bring to a boil. Remove from heat. Stir in rice; cover and let stand for 5 minutes. Stir in tomato sauce.
- Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain; return meat to pan. Stir in remaining taco seasoning.
- Spread half of rice mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread beans evenly over rice mixture; top with beef mixture and half of cheese. Spread the remaining rice mixture over cheese; top with remaining cheese. Bake at 350° for 10 minutes or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 85.12mg | 4% | |
| Potassium | 90.34mg | 2% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 58% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 46.26mg | 4% | |
| Potassium | 49.1mg | 2% | |
| Total Carbs | 19.67g | 12% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 11.1mg | 34% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 58% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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