Directions:
- Combine ground round, onion, and green (or red) bell pepper in large stew pot. Add 1 teaspoons salt and a couple of passes of fresh ground pepper and cook until meat is browned and vegetables are soft. Add all other ingredients plus an additional teaspoons of salt and a couple more passes of fresh ground pepper and simmer for about an hour.
- Serve as soup or as a dip with corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 100.51mg | 4% | |
| Potassium | 165.77mg | 4% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 244.59mg | 4% | |
| Potassium | 403.4mg | 4% | |
| Total Carbs | 22.18g | 3% | |
| Sugars | 2.97g | 5% | |
| Dietary Fiber | 5.4g | 9% | |
| Protein | 5.98g | 5% | |
| Vitamin C | 31.9mg | 22% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 14.8mg | 34% | |
| Calcium | 75.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick 'n' Easy Chicken Barbecue Pizza
Onion, chopped, Red bell pepper, chopped, Salt, Pepper and 7 more.. -
Sauteed Tilapia Tacos With Grilled Peppers and Onions
White onions, Sweet bell peppers, Salt, divided and 5 more.. -
Sauteed Tilapia Tacos with Grilled Peppers and Onion
Thick) slices white onion, Sweet bell peppers and 6 more.. -
Quinoa Salad With Chicken and Black Beans
Extra virgin olive oil, divided, Garlic clove, minced and 16 more.. -
Jambalaya
Cooking oil or olive oil, Chicken , in bite sized pieces and 21 more.. -
Carne con Papas (Stew of Beef and Potatoes)
Vegetable oil and 16 more.. -
Italian Meatloaf by B H & G
Low-sodium wheat crackers , medium grind (about 11 cracke... and 13 more.. -
Beef, Macaroni and Tomato Casserole
Lean ground beef, Garlic, minced, Dried oregano and 10 more.. -
Quick Chickpeas Salad
Canned chick-peas, drained and rinsed, Dijon mustard and 9 more.. -
Shepherd's Pie
Olive oil, Butter, Onion, diced and 23 more.. -
Hamburger Spanish Rice With Bacon
Bacon , thick sliced, Hamburger, Onion, chopped and 10 more.. -
Homemade Bread Pocket With Pizza Filling (Oamc)
Low-fat milk, Yeast, Sugar, Salt, Oil, Whole wheat flour and 10 more.. -
Carne Guisada
Chuck roast or 3 lbs beef shoulder, Oil, Onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
