Directions:
- Preheat oven to 230°C.
- Heat oil in pan.
- Cook beef until it's brown.
- Add tomatoes and kidney beans and bell peppers.
- Season with cayenne pepper and Italian herbs to your taste.
- Transfer mix from pan to ovenproof dish.
- Add vegetables.
- Sprinkle with cheese.
- Bake in oven for around 15 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.04 Kcal (2202 kJ) | ||
| Calories from fat | 345.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.4g | 59% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 32% | |
| Sodium | 685.95mg | 29% | |
| Potassium | 442.64mg | 9% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 80.3mg | 134% | |
| Vitamin A | 2mg | 67% | |
| Iron | 35mg | 195% | |
| Calcium | 448mg | 45% | |
| Amount Per 100 g | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 111.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 59% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 32% | |
| Sodium | 220.36mg | 29% | |
| Potassium | 142.19mg | 9% | |
| Total Carbs | 5.49g | 6% | |
| Sugars | 2.14g | 27% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 9.39g | 58% | |
| Vitamin C | 25.8mg | 134% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 11.3mg | 195% | |
| Calcium | 143.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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