Hearty Lentil & Bean Chili Recipe

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Ingredients:

Serving

Directions:

Heat oil in medium saucepan. Add onion and garlic and cook until soft. Add lentils, stock, chili powder and tomatoes.
Cover and simmer 30-40 minutes, or until lentils are almost cooked. Add water or more vegetable stock if necessary to prevent from burning.
Stir in kidney beans and bell pepper and simmer 10 to 15 minutes, or until lentils are tender and liquid has been absorbed. If desired, garnish with parsley or cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.71 Kcal (2540 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	12010.88mg	500%
Potassium	1017.89mg	22%
Total Carbs	108.22g	36%
Sugars	11.21g	45%
Dietary Fiber	20.69g	83%
Protein	20.26g	41%
Vitamin C	42.1mg	70%
Vitamin A	0.7mg	25%
Iron	18.7mg	104%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	11.75 Kcal
		% Daily Value*
Total Fat	1.31g	8%
Sodium	3120.52mg	500%
Potassium	264.46mg	22%
Total Carbs	28.12g	36%
Sugars	2.91g	45%
Dietary Fiber	5.38g	83%
Protein	5.26g	41%
Vitamin C	10.9mg	70%
Vitamin A	0.2mg	25%
Iron	4.9mg	104%
Calcium	32.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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