Slow-braised Beef Stew with Mushrooms Recipe

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Slow-braised Beef Stew with Mushrooms
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Ingredients
16
Count
Nutrition
19908
Calories
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Ingredients:

Directions:

  1. Rinse meat; cut into 3- to 4-inch lengths (for chuck, about 1 in. thick and 1 1/2 in. wide) and place in a 5- to 6-quart slow-cooker.
  2. With a vegetable peeler, pare orange part of peel from orange and sliver it; save orange for other uses. In a 1 1/2- to 2-quart pan, combine peel, onion, 1 cup broth, wine, port, vinegar, soy sauce, thyme, ginger, and five spice. Bring to a boil over high heat. Pour liquid over meat. Turn slow-cooker to high, cover, and cook until meat is very tender when pierced, 5 to 6 hours.
  3. Rinse and drain mushrooms; trim off and discard stem ends. Cut mushrooms in half lengthwise and place in a 10- to 12-inch frying pan; add butter.
  4. Skim off and discard fat from liquid in slow-cooker. Ladle 1 cup liquid into pan with mushrooms. Stir mushrooms often over high heat until liquid has evaporated and mushrooms are lightly browned, 13 to 17 minutes.
  5. With a slotted spoon, lift meat from juices in slow-cooker and lay in a single layer in a shallow casserole (about 9 by 13 in.). Pour mushrooms over meat. Bake in a 375° regular or convection oven until meat is sizzling and browned, 12 to 15 minutes.
  6. Meanwhile, measure remaining liquid from slow-cooker. If less than 2 cups, add beef broth to make 2 cups, pour into a 2- to 3-quart pan, and bring to a boil over high heat; if there is more, pour into pan and boil, stirring occasionally, until reduced to 2 cups, 8 to 12 minutes. In a small bowl, mix cornstarch with 1/4 cup water. Pour into boiling liquid and stir until thickened, about 30 seconds. Pour evenly over meat and mix gently to blend with liquid in casserole, adding salt and pepper to taste. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19908.24 Kcal (83352 kJ)
Calories from fat 5149.74 Kcal
% Daily Value*
Total Fat 572.19g 880%
Cholesterol 432.33mg 144%
Sodium 16202.32mg 675%
Potassium 6190.18mg 132%
Total Carbs 2370.18g 790%
Sugars 631.79g 2527%
Dietary Fiber 138.75g 555%
Protein 1233.32g 2467%
Vitamin C 286.8mg 478%
Vitamin A 0.3mg 9%
Iron 35.9mg 200%
Calcium 867.1mg 87%
Amount Per 100 g
Calories 596.24 Kcal (2496 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 880%
Cholesterol 12.95mg 144%
Sodium 485.25mg 675%
Potassium 185.39mg 132%
Total Carbs 70.99g 790%
Sugars 18.92g 2527%
Dietary Fiber 4.16g 555%
Protein 36.94g 2467%
Vitamin C 8.6mg 478%
Iron 1.1mg 200%
Calcium 26mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 445
    Points
  • 506
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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