Beef Stew Recipe

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Ingredients:

Serving

1 1/2 to 2 lb of stew meat, cut into 1 inch cubes
1/4 cup flour
salt and pepper to taste
1 1/2 cups beef broth
1 tsp worcestershire sauce
1 clove garlic, minced
1 bay leaf
1/2 tsp paprika
3 carrots, sliced
3 potatoes, diced
1 to 2 onions, chopped
1 stalk celery, sliced
2 tsp kitchen bouquet , optional

Directions:

Place meat in crockpot. Mix flour, salt and pepper and pour over meat; stir to coat meat with flour.
Add remaining ingredients and stir to mix well.
Cover and cook on low for 10 to 12 hours or high for 4 to 6 hours. Stir stew thoroughly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.9 Kcal (2219 kJ)
Calories from fat	140.18 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	142.85mg	48%
Sodium	744.52mg	31%
Potassium	1223.13mg	26%
Total Carbs	38.45g	13%
Sugars	8.29g	33%
Dietary Fiber	6.33g	25%
Protein	53.54g	107%
Vitamin C	14.3mg	24%
Vitamin A	1.4mg	48%
Iron	4mg	22%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	101.2 Kcal (424 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	24%
Cholesterol	27.28mg	48%
Sodium	142.19mg	31%
Potassium	233.59mg	26%
Total Carbs	7.34g	13%
Sugars	1.58g	33%
Dietary Fiber	1.21g	25%
Protein	10.22g	107%
Vitamin C	2.7mg	24%
Vitamin A	0.3mg	48%
Iron	0.8mg	22%
Calcium	21.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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