Directions:
- Place meat in crock pot.
- Mix flour, pepper and salt in bowl.
- Pour over meat and coat.
- Add broth and worcestershire sauce.
- Add rest of ingredients.
- Cook on low for 8-10 hours or high for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.69 Kcal (1385 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 966.26mg | 40% | |
| Potassium | 547.15mg | 12% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6mg | 33% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 9% | |
|---|---|---|---|
| Cholesterol | 7mg | 9% | |
| Sodium | 248.75mg | 40% | |
| Potassium | 140.86mg | 12% | |
| Total Carbs | 8.27g | 11% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 9.74g | 76% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 1.5mg | 33% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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