Directions:
- In dutch oven brown meat, a little at a time. Discard excess fat. Add salt and pepper.
- Stir in beef broth and water. Bring to a boil. Add bay leaf and cloves.
- Reduce heat. Simmer, covered until meat is almost tender, for about 1 1/4 hours. Add thyme.
- Add vegetables. Cook for another 20-30 minute until vegetables are tender crisp and meat tests done.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.18 Kcal (1705 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 740.03mg | 31% | |
| Potassium | 1425.43mg | 30% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 39.32g | 79% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.2mg | 29% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.54 Kcal (346 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 19% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 32% | |
| Sodium | 150.02mg | 31% | |
| Potassium | 288.97mg | 30% | |
| Total Carbs | 7.73g | 13% | |
| Sugars | 2.03g | 40% | |
| Dietary Fiber | 1.68g | 33% | |
| Protein | 7.97g | 79% | |
| Vitamin C | 11.4mg | 94% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.1mg | 29% | |
| Calcium | 24.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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