Beef Stew Recipe

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Ingredients:

Serving

2 lb stew meat
2 tbsp vegetable oil
2 cup beef broth
1 tbsp worcestershire sauce
1 clove garlic peeled
2 bay leaves
3 sprigs of thyme
handful of parsley
1 medium onion quartered
1 tsp salt
1/2 tsp pepper
1/2 tsp paprika
3 large carrots cut into 2 pieces
4 or 5 medium red potatoes
2 tbsp cornstarch

Directions:

Brown meat in hot oil. Brown meat little at a time do not crowd the beef in the pan.To the beef , Add beef broth, Worcestershire sauce, garlic, bay leaves, onion, carrots, salt, pepper, paprika. Tie parsley and thyme together with kitchen twine. Toss into pot. Cover and simmer 1Hour. Peel and quarter potatoes wash then toss them into pot.
Simmer 1 more hour. Then remove bay leaves parsley/thyme. Remove 1 cup of hot liquid set aside. In 1/4 cup of water add 2 tablespoons of cornstarch mix until smooth. Then add to cup of hot broth. Poor hot broth with corn starch back into beef stew stir and let thicken. Simmer about 30 minuntes more . Until potatoes and carrots are fork tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.18 Kcal (1282 kJ)
Calories from fat	92.09 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	71.43mg	24%
Sodium	598.87mg	25%
Potassium	938.19mg	20%
Total Carbs	24.13g	8%
Sugars	3.2g	13%
Dietary Fiber	3.34g	13%
Protein	27.61g	55%
Vitamin C	16mg	27%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	92.82 Kcal (389 kJ)
Calories from fat	27.92 Kcal
		% Daily Value*
Total Fat	3.1g	16%
Cholesterol	21.65mg	24%
Sodium	181.56mg	25%
Potassium	284.43mg	20%
Total Carbs	7.31g	8%
Sugars	0.97g	13%
Dietary Fiber	1.01g	13%
Protein	8.37g	55%
Vitamin C	4.8mg	27%
Vitamin A	0.1mg	9%
Iron	0.7mg	13%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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