Directions:
- Mix together flour, garlic salt, Mrs. Dash, and pepper.
- Dredge stew meat in flour mixture.
- In a large skillet, melt butter over medium high heat and saute vension cubes until just browned on the outside.
- Do not cook completely through.
- Place stew meat into crockpot and then add the rest of the ingredients.
- Stir to mix.
- Cook on low for 8 hours.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.12 Kcal (1692 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 359.28mg | 15% | |
| Potassium | 839.89mg | 18% | |
| Total Carbs | 44.62g | 15% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 38.44g | 77% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6.6mg | 37% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.86 Kcal (347 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 14% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 12% | |
| Sodium | 73.67mg | 15% | |
| Potassium | 172.22mg | 18% | |
| Total Carbs | 9.15g | 15% | |
| Sugars | 2.12g | 41% | |
| Dietary Fiber | 1.6g | 31% | |
| Protein | 7.88g | 77% | |
| Vitamin C | 7.8mg | 63% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.4mg | 37% | |
| Calcium | 28.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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