Directions:
- Place roast in large roaster pan.
- Combine next 6 ingredients; sprinkle over roast.
- Place onions around roast.
- Pour water in pan.
- Bake tightly covered, at 350* for about 3-1/2 hours until roast is almost tender.
- Add more water if needed.
- Add carrots and potatoes; bake for 1-1/2 hour more, until vegetables are tender.
- Baste roast and vegetables with juices.
- Thicken with flour and water mix if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 487.79mg | 20% | |
| Potassium | 419.49mg | 9% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 17% | |
| Sodium | 181.81mg | 20% | |
| Potassium | 156.35mg | 9% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 5.69g | 31% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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