Amount Per 1 Serving
Calories	312.81 Kcal (1310 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	14.74mg	5%
Sodium	1985.96mg	83%
Potassium	1009.82mg	21%
Total Carbs	48.21g	16%
Sugars	9.97g	40%
Dietary Fiber	6.34g	25%
Protein	16.1g	32%
Vitamin C	8.2mg	14%
Vitamin A	1.5mg	51%
Iron	3.3mg	18%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	36.4 Kcal (152 kJ)
Calories from fat	7.13 Kcal
		% Daily Value*
Total Fat	0.79g	10%
Cholesterol	1.72mg	5%
Sodium	231.12mg	83%
Potassium	117.52mg	21%
Total Carbs	5.61g	16%
Sugars	1.16g	40%
Dietary Fiber	0.74g	25%
Protein	1.87g	32%
Vitamin C	1mg	14%
Vitamin A	0.2mg	51%
Iron	0.4mg	18%
Calcium	11.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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