Cream of Mmm-Mmm-Mmm Mushroom Soup Recipe

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Cream of Mmm-Mmm-Mmm Mushroom Soup
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Ingredients:

  • 1 lb mushroom (even betteer with assorted wild, particularly shitake)
  • 3 tbsp butter
  • 2 tbsp diced onions
  • 1/4 cup diced carrot
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 (12 oz) can evaporated milk
  • 1/2 cup milk
  • 3 tbsp flour
  • 1/4 cup water

Directions:

  1. Wash, slice and bring mushrooms to a boil in skillet with water to cover.
  2. Drain and set aside.
  3. In skillet, cook covered the onions, celery and carrots in 3 T butter.
  4. Add mushrooms and cook 5 minutes.
  5. Add boiling water and bouillon.
  6. Simmer uncovered 10 minute
  7. Add salt, pepper, evap milk and milk.
  8. Bring almost to a boil.
  9. Mix the flour with the 1/4 c water.
  10. Add slowly; cook and stir about 10 min or until just about to boil.
  11. Feast away!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.18 Kcal (491 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 17.13mg 6%
Sodium 681.56mg 28%
Potassium 344.02mg 7%
Total Carbs 9.66g 3%
Sugars 3.21g 13%
Dietary Fiber 1.68g 7%
Protein 4.16g 8%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 52.57 Kcal (220 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 11%
Cholesterol 7.69mg 6%
Sodium 305.77mg 28%
Potassium 154.34mg 7%
Total Carbs 4.33g 3%
Sugars 1.44g 13%
Dietary Fiber 0.75g 7%
Protein 1.87g 8%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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