Directions:
- Preheat oven to 325f degrees.
- In a large bowl combine all ingredients; mix well. Pour into a veggie sprayed casserole. Cover and bake in preheated 325f degree oven for 45 minutes to one hour.
- Remove lid for the last 10 or 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75 Kcal (314 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 280.79mg | 12% | |
| Potassium | 426.55mg | 9% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.43 Kcal (127 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 113.94mg | 12% | |
| Potassium | 173.09mg | 9% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 4.27g | 42% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 9mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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